I’m a Licensed Independent Clinical Social Worker (LICSW), certified Mindfulness-Based Stress Reduction (MBSR) instructor, cognitive behavioral therapist (CBT) and former personal trainer and nutritionist with a deep passion for helping people navigate anxiety through a holistic, mind-body approach. I specialize in stress and anxiety treatment that goes beyond talk therapy—offering practical, embodied techniques to help you not just cope with stress and anxiety, but begin to understand and even befriend it. Drawing from evidence-based mindfulness practices, cognitive behavioral tools, and wellness coaching, I offer a 360-degree framework that supports your emotional, physical, and mental well-being. Stress and anxiety doesn’t have to control your life, it can become your greatest strength.